I use these dark days – where the shadow of our best human impulses has now been made manifest – as a mirror – to drag my own darkness out into the light. If the last two years have taught me anything – it’s to be more active in my humanity… to actively push back against fear, cruelty, racism, misogyny, homophobia and xenophobia. To mindfully, in my daily life, pursue opportunities to do it better.

It’s not enough to be angry “at them”… It’s about seeing what makes you angry “about them” – and doing what you can to eradicate it from yourself, from your community, from the country and from the world.